Lentil Soup

Source : Thoroughly Rinse The Lentils Then Soak In Water For 10 Minutes Season The Ground Chicken With Salt Pepper And Sake Prep The Vegetables Slice The Mu...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 19, 2022

Step:

  1. Thoroughly rinse the lentils, then soak in water for 10 minutes. Season the ground chicken with salt, pepper, and sake.

  2. Prep the vegetables: Slice the mushrooms, rough chop the carrots, quarter the Brussels sprout and tomato, and diagonally slice the green beans in half. Cut the zucchini into 1 cm thick rounds.

  3. Drain the lentils, put in a small sauce pan, add the water for boiling, then cook for 10 minutes (first on medium until it boils, then reduce to a low-medium).

  4. Put oil in a separate pot, then sauté the ground chicken. Add the lentils and the boiled water from the lentils. Add the mushroom and carrots, then add the Brussels sprout, cauliflower, and zucchini, cover with a lid, cook for 8 minutes on medium-low, then add the dashi stock.

  5. Once the soup comes to a boil, add the tomato and green beans.

  6. Add the ○ seasonings, then season with salt and pepper to taste. Transfer to serving dish, garnish with parsley, then serve.


Ingredients

  1. 40 grams Lentils
  2. 40 to 50 grams Ground chicken
  3. 200 ml Water (for boiling the lentils)
  4. 200 ml Dashi stock
  5. 1/2 tbsp ○ Sake
  6. 1/2 tbsp ○ Reduced sodium soy sauce
  7. 1 tsp ○ Mirin
  8. 1 dash of each Salt and pepper
  9. vegetables
  10. 2 Button mushrooms
  11. 1/2 Carrot
  12. 1 Brussels sprout
  13. 6 to 7 Green beans
  14. 1 pinch Parsley
  15. 1 Cauliflower (as desired)
  16. 1 box Tomato, small

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