Simple and Healthy Tofu Mochi for Dieters

Source : Put The Tofu And Katakuriko Into A Heat-resistant Bowl And Mix Until Smooth There Will Be Lumps Remaining From The Tofu If It Is Not Mixed Well Enough ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 16, 2022

Step:

  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.

  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.

  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.

  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.

  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.


Ingredients

  1. 1 as much (to taste) Tofu
  2. 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
  3. 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour

Related Recipes

Fat-free Buttermilk Corn Bread

Fat-free Buttermilk Corn Bread

Sauted Chicken Breast with Grainy Mustard Sauce

Sauted Chicken Breast with Grainy Mustard Sauce

Clean and Refreshing Red Shiso Juice

Clean and Refreshing Red Shiso Juice

Apple  Lemon Jam

Apple Lemon Jam

Pork Shogayaki Ginger Fried Pork

Pork Shogayaki Ginger Fried Pork

Healthy Tofu Burger

Healthy Tofu Burger

Beer-Battered Fried Fava Beans and Chicken Tenders

Beer-Battered Fried Fava Beans and Chicken Tenders

Low Calorie Turkey Sandwich

Low Calorie Turkey Sandwich