Low-Carb Diet Omurice

Source : Add The Tofu To A Non-stick Frying Pan And Heat On Medium Until Crumbly Meanwhile Chop Up The Vegetables And Meat That You Are Using Transfer The Cook...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 15, 2022

Step:

  1. Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.

    Low-Carb Diet Omurice recipe step 1 photo
  2. Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)

    Low-Carb Diet Omurice recipe step 2 photo
  3. Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.

    Low-Carb Diet Omurice recipe step 3 photo
  4. Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.

    Low-Carb Diet Omurice recipe step 4 photo
  5. The mixture should look like this.

    Low-Carb Diet Omurice recipe step 5 photo
  6. Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.

    Low-Carb Diet Omurice recipe step 6 photo
  7. Squeeze some ketchup over the top and it's ready to serve.

    Low-Carb Diet Omurice recipe step 7 photo

Ingredients

  1. 2 Eggs
  2. 2 blocks Firm tofu
  3. 1/2 Onion
  4. 1/2 slice Chicken thigh (optional)
  5. 1 Ketchup

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