Heat 2tablespoon of oil add the chopped onions until soft, then add the crushed garlic
Stir in the couscous, add fish stock mint and coriander
Bring to boil and take of heat leaving the couscous to soak up the liquid, about 10-15 minutes
Season the cleaned trout with salt and pepper, divide the couscous mix evenly between the four trout
Mix the remaining oil with the seeds or almonds and toast slightly in a pan set aside
Bake the trout in a moderate oven at 200C/400 F in a buttered ovenproof dish for about. 20-25 minutes.
Garnish with the almonds and griddle pan slightly browned lemons