Sig's trout with couscous and herbs

Source : Heat 2tablespoon Of Oil Add The Chopped Onions Until Soft Then Add The Crushed Garlicstir In The Couscous Add Fish Stock Mint And Corianderbring To Bo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 21, 2022

Step:

  1. Heat 2tablespoon of oil add the chopped onions until soft, then add the crushed garlic

    Sig's trout with couscous and herbs recipe step 1 photo
  2. Stir in the couscous, add fish stock mint and coriander

  3. Bring to boil and take of heat leaving the couscous to soak up the liquid, about 10-15 minutes

    Sig's trout with couscous and herbs recipe step 3 photo
  4. Season the cleaned trout with salt and pepper, divide the couscous mix evenly between the four trout

    Sig's trout with couscous and herbs recipe step 4 photo
  5. Mix the remaining oil with the seeds or almonds and toast slightly in a pan set aside

  6. Bake the trout in a moderate oven at 200C/400 F in a buttered ovenproof dish for about. 20-25 minutes.

  7. Garnish with the almonds and griddle pan slightly browned lemons


Ingredients

  1. 4 tbsp olive oil
  2. 2 large cloves of garlic, crushed
  3. 125 grams couscous
  4. 300 ml fish stock
  5. 1 tbsp chopped coriander
  6. 1 tbsp chopped mint
  7. 4 trout, gutted head removed and boned
  8. 50 grams seeds or flaked almonds
  9. 1 pinch each salt and cayenne pepper
  10. to serve
  11. 8 lemon wedges or slices
  12. 1 handful mint tips

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