Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Source : Any Type Of Bean Will Work In These Burgersmash The Beans And Cut The Fresh Coriander And Vegetables Except For The Carrots Into Very Small Pieces Apa...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 13, 2022

Step:

  1. Any type of bean will work in these burgers

  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in

  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together

  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use

    Vickys Red Bean & Oat Burgers, GF DF EF SF NF recipe step 4 photo
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels

    Vickys Red Bean & Oat Burgers, GF DF EF SF NF recipe step 5 photo
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato


Ingredients

  1. 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. 1 green bell pepper
  3. 1/2 onion
  4. 1 tomato
  5. 2 small carrots
  6. 2 clove garlic, minced
  7. 2 spring onions / scallions
  8. 1 small bunch coriander / cilantro
  9. 50 grams (half a cup) gluten-free instant oats
  10. 1 tsp ground cumin
  11. 1/2 tsp chilli powder
  12. 1 salt & pepper to taste
  13. 1 oil for frying

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