Panko and Parmesan crusted tilapia

Source : Preheat Oven To 375 Set Up A Breading Station With Three Bowls Bowl 1 Flour- Dip Fish In Flour Mixturebowl 2 Eggs- Beat Eggs And Dip Fish In The Egg ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 21, 2022

Step:

  1. Preheat oven to 375°

  2. Set up a breading station with three bowls.

  3. Bowl 1: flour- dip fish in flour mixture

  4. Bowl 2: eggs- beat eggs and dip fish in the egg mixture

  5. Bowl 3: parmesan and Panko- dip fish in Panko mixture

  6. spray baking sheet with nonstick spray

  7. Place breaded filets in the baking fish

  8. Bake for 15 to 20 minutes until fish is flaky.

  9. Add a few drops of lemon juice to each filet if desired


Ingredients

  1. 6 tilapia filets
  2. 1 cup Panko bread crumbs
  3. 1/2 cup grated parmesan cheese
  4. 2 eggs
  5. 4 tbsp all purpose flour

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