Preheat oven to 375°
Set up a breading station with three bowls.
Bowl 1: flour- dip fish in flour mixture
Bowl 2: eggs- beat eggs and dip fish in the egg mixture
Bowl 3: parmesan and Panko- dip fish in Panko mixture
spray baking sheet with nonstick spray
Place breaded filets in the baking fish
Bake for 15 to 20 minutes until fish is flaky.
Add a few drops of lemon juice to each filet if desired