Sun Dried Tomato and Rosemary Cod

Source : In A Medium Saute Pan Saute The Oil And Garlic On Medium High Heat For About 3 Minutes And Garlic Is Starting To Turn Golden Brown Salt Amp Pepper Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 15, 2022

Step:

  1. In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.

  2. Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside.

  3. Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken.

  4. Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!


Ingredients

  1. 1 slice cod (can double the recipe for more if needed)
  2. 3 tsp olive oil
  3. 4 small garlic cloves, minced
  4. 1/3 cup white cooking wine of your choice
  5. 1/2 cup chicken stock
  6. 1/3 cup sundried tomatoes in olive oil
  7. 3 tbsp tomato paste
  8. 1 tbsp fresh chopped rosemary
  9. 1/4 tsp salt & black pepper
  10. 2 dash red pepper flakes for garnish

Related Recipes

Acorn Donuts

Acorn Donuts

Sams Chicken Chili

Sams Chicken Chili

Cilantro Pesto Pasta with Grilled Chicken

Cilantro Pesto Pasta with Grilled Chicken

Romano Eggplant Fries

Romano Eggplant Fries

Chicken and Pear Pecan Salad

Chicken and Pear Pecan Salad

Sammies Banana Nut Protein Pancakes

Sammies Banana Nut Protein Pancakes

Autumn Apple Pie

Autumn Apple Pie

Grenadine Fruit Sundae

Grenadine Fruit Sundae