Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free
Source : Fry Off The Onion And Mushrooms In Some Extra Butter / Vitalite Until Softin Another Pan Make A White Sauce By Melting The Vitalite And Adding The Flour...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : August 29, 2023
Step:
Fry off the onion and mushrooms in some extra butter / vitalite until soft
In another pan make a white sauce by melting the vitalite and adding the flour to make a paste then slowly adding the rice milk stirring all the time while bringing to boil. You may need more or less milk
Add the onion and mushroom to the sauce then using a hand blender blitz half the mixture so you have a smooth sauce with some chopped veg still there
Add the chicken, peas, salt and basil and let simmer a few minutes til chicken is cooked through
Add as much rice as you need to make it a good meal and add enough chicken stock to thin it down as after adding the rice it will be quite thick
For an adult version make the sauce as in steps 1-3 with a half tsp of chicken or vegetable bouillon powder stirred in and pour over cooked chicken breasts and serve with boiled rice and peas
For vegan version the kids version is delicious without the chicken, adults could use tofu or seitan
Recipe serves 3 - 4 child sized portions
Ingredients
350 grams diced mushrooms
1/2 of a finely chopped onion
3 tbsp butter or dairy free spread, I use vitalite
3 tbsp plain flour /gf flour
200 ml milk or rice milk
125 grams finely cubed chicken
1 handful petite pois peas
1 pinch salt
1 pinch dried basil
80 grams boiled rice
1 chicken stock to thin down, around a ladleful
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