Healthy-ish American Shepherd's Pie

Source : Start The Cauliflower Mash Boil A Pot Of Water Then Add Cauliflower Let Cook Approx 10-15 Minutes Or Until Soft Start Meat Saut With Oil Onion And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 20, 2021

Step:

  1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.

  2. Start Meat. Saut with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.

  3. You can add green beans and corn to meat pan.

  4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.

  5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.

  6. Bake at 400F for 25-30 minutes. Let cool for 10 mins.


Ingredients

  1. 2 head of Cauliflower
  2. 1 tbsp Milk
  3. 2 tbsp Butter
  4. 2 lb Ground Turkey or Chicken
  5. 1 Onion
  6. 25 small Carrots, or so
  7. Garlic (Powder or Fresh)
  8. 2 tbsp Olive Oil
  9. 1/2 cup Worcestershire Sauce
  10. 1/2 can Beef or Chicken Broth
  11. 1 cup Shredded Cheese (I tried Mozz this time.)
  12. Salt and Pepper
  13. 2 tablespoons flour

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