Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Source : Put A Pan Over A Medium Heat And Add The Oil Fry Off The Onion Gently Until Translucentadd In The Garlic And Chilli Cook For A Minute Before Adding Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 25, 2021

Step:

  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent

  2. Add in the garlic and chilli. Cook for a minute before adding the carrots

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 2 photo

  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 3 photo

  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 4 photo

  5. Put the rest of the soup in a blender and puree smooth

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 5 photo

  6. Pour back into the pan and add the veg/beans back in

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 6 photo

  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto

    Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe step 7 photo

  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

Ingredients

  1. 2 tbsp oil
  2. 2 medium onions, chopped
  3. 2 clove garlic, finely chopped
  4. 1 green chilli (or to taste), finely chopped
  5. 300 grams carrots, chopped
  6. 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. 1200 grams canned cannellini beans, drained
  8. 16 tbsp green pesto (see my profile for a vegan recipe)
  9. 320 grams spinach leaves
  10. 1 nutritional yeast flakes (or parmesan) for topping

Related Recipes

Vickys Papaya Relish GF DF EF SF NF

Vickys Papaya Relish GF DF EF SF NF

Spaghetti Squash

Spaghetti Squash

Vickys Halloween Apples - With Bite GF DF EF SF

Vickys Halloween Apples - With Bite GF DF EF SF

Vickys Onion Fritters GF DF EF SF NF

Vickys Onion Fritters GF DF EF SF NF

Vickys Banana Oat Squares GF DF EF SF NF

Vickys Banana Oat Squares GF DF EF SF NF

Vickys Easy Banana Peach Crumble GF DF EF SF NF

Vickys Easy Banana Peach Crumble GF DF EF SF NF

Vickys Tandoori Curry Paste GF DF EF SF NF

Vickys Tandoori Curry Paste GF DF EF SF NF

Vickys Bisquick Mix with Gluten Free Version Dairy Egg Soy-Free

Vickys Bisquick Mix with Gluten Free Version Dairy Egg Soy-Free